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In today's fast-paced world, stress and anxiety are increasingly common concerns. Fortunately, technology is stepping in to help. Tech for Wellbeing offer a range of innovative solutions to reduce stress and promote mental wellbeing. From meditation apps to biofeedback devices, there's a growing selection of applications designed to help individuals cultivate resilience and achieve calm in the midst of daily challenges.
These platforms often utilize evidence-based techniques like deep breathing exercises, guided imagery, and cognitive behavioral therapy (CBT). By participating with these tools regularly, individuals can develop effective coping mechanisms to handle stressful situations.
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Assessment Analyzer
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